TUDCA for Travelers: Keeping Your Liver Healthy on the Go

TUDCA for Travelers: Keeping Your Liver Healthy on the Go

Did you know your liver recycles 95% of bile salts daily? This process keeps bile flowing well. But, travel can upset this balance with jet lag, new foods, or late-night flights. As an integrative health expert, I’ve seen TUDCA help travelers keep their liver in...
Top 10 Foods for Liver Health (Plus a Bonus TUDCA Tip)

Top 10 Foods for Liver Health (Plus a Bonus TUDCA Tip)

Did you know your liver does over 500 jobs every day? It filters toxins, makes bile, and manages nutrients. But, 1 in 3 Americans have non-alcoholic fatty liver disease without knowing it. Ignoring liver care can cause serious problems, like inflammation and poor...