Balancing Act: Bile, Hormones, and the Importance of TUDCA

Balancing Act: Bile, Hormones, and the Importance of TUDCA

One in four American adults now faces cardiometabolic diseases, a 12% rise from 2011. This increase is linked to imbalances in bile acids like TUDCA. Our bodies use these acids to manage hormones and metabolism. At Conners Clinic, we’ve seen how restoring bile...
TUDCA for Travelers: Keeping Your Liver Healthy on the Go

TUDCA for Travelers: Keeping Your Liver Healthy on the Go

Did you know your liver recycles 95% of bile salts daily? This process keeps bile flowing well. But, travel can upset this balance with jet lag, new foods, or late-night flights. As an integrative health expert, I’ve seen TUDCA help travelers keep their liver in...
Top 10 Foods for Liver Health (Plus a Bonus TUDCA Tip)

Top 10 Foods for Liver Health (Plus a Bonus TUDCA Tip)

Did you know your liver does over 500 jobs every day? It filters toxins, makes bile, and manages nutrients. But, 1 in 3 Americans have non-alcoholic fatty liver disease without knowing it. Ignoring liver care can cause serious problems, like inflammation and poor...