Holistic Health

TUDCA for Travelers: Keeping Your Liver Healthy on the Go

Did you know your liver recycles 95% of bile salts daily? This process keeps bile flowing well. But, travel can upset...

Top 10 Foods for Liver Health (Plus a Bonus TUDCA Tip)

Did you know your liver does over 500 jobs every day? It filters toxins, makes bile, and manages nutrients. But, 1 in...

Beyond the Bottle: Practical Ways to Enhance Your TUDCA Routine

Did you know TUDCA, a bile acid from traditional Chinese medicine, has been used for over 2,000 years? It supports...
TUDCA for Travelers: Keeping Your Liver Healthy on the Go

TUDCA for Travelers: Keeping Your Liver Healthy on the Go

Did you know your liver recycles 95% of bile salts daily? This process keeps bile flowing well. But, travel can upset this balance with jet lag, new foods, or late-night flights. As an integrative health expert, I've seen TUDCA help travelers keep their liver in...

Top 10 Foods for Liver Health (Plus a Bonus TUDCA Tip)

Top 10 Foods for Liver Health (Plus a Bonus TUDCA Tip)

Did you know your liver does over 500 jobs every day? It filters toxins, makes bile, and manages nutrients. But, 1 in 3 Americans have non-alcoholic fatty liver disease without knowing it. Ignoring liver care can cause serious problems, like inflammation and poor...

Beyond the Bottle: Practical Ways to Enhance Your TUDCA Routine

Beyond the Bottle: Practical Ways to Enhance Your TUDCA Routine

Did you know TUDCA, a bile acid from traditional Chinese medicine, has been used for over 2,000 years? It supports liver health and has modern benefits like lowering cholesterol and improving insulin sensitivity. At Conners Clinic, we blend ancient wisdom with modern...

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